Couple therapy is designed for couples or partners who wish to improve communication, resolve conflicts, and strengthen their bond. It helps couples navigate relationship challenges and build healthier connections. By starting therapy, you and your partner are showing a shared commitment to your relationship.
Our therapists are here to help you navigate various common issues, including communication breakdowns, trust issues, infidelity, financial conflicts, and disagreements over parenting. We also support couples through significant life transitions like marriage, having children, or retirement.
Our Approach
Our therapists provide a neutral, non-judgmental space where both partners can express themselves in a safe and non-judgmental space.
We draw from a range of effective, evidence-based therapies, including:
- Emotionally Focused Therapy (EFT): A method for strengthening emotional attachments and healing feelings of distance or betrayal.
- The Gottman Method: Focuses on practical tools to manage conflict and deepen intimacy.
- Cognitive-Behavioral Therapy (CBT): Helps you identify and change unhelpful thought patterns that affect your relationship.
- Psychobiological Approach to Couple Therapy (PACT): Works on present interactions using principles of neuroscience and attachment theory.
- Integrative Approach: We blend elements from various methods to create a custom plan for your unique needs.
The goal is to empower partners with lifelong skills to address and navigate challenges together as a team.
Who We Help
Our counsellors support couples at every stage of their journey, including:
- Premarital couples are looking to build a solid foundation.
- Couples are facing various challenges.
- LGBTQ+ and Intercultural couples may face unique challenges.
